Which Program is Right for Me

(or My Child)

Due to being in the process of moving, we are presently only offering KARATE CLASSES and Kickboxing in Personal Training. More group classes will be available in September of 2021.

Kick Practice

Kickboxing

Is Good For

  • Older kids, teens and adults

  • Fitness

  • Strength

  • Confidence

  • Physical Activity

  • Community/Building Friendships

  • Self Defense 

  • Short OR long-term training. No minimum signup required.

  • A great addition to Karate. 

Karate Belt

KARATE

Is Good For

  • Kids AND Adults

  • Goal-Setting

  • Discipline

  • Confidence

  • Focus

  • People who prefer an individual activity (over team sports)

  • Fitness

  • Long Term Training. We require a minimum of 3 months when starting karate with us. Contact us to find out why.

  • We teach traditional Goju Ryu Karate. Find out what this is and why it matters.

Fitness Tools

Personal Training

Is Good For

  • People who dislike a group setting

  • Those who want a personalized workout or session

  • Children who struggle with focusing in a group

  • Adults who prefer a daytime session vs an evening one.

  • Students who are new or would like extra training

**Our Personal Training is Karate or Kickboxing personal training, and can also be referred to as "Private Lessons".