Contact ogawakarate@outlook.com | Text/Call 2895015319
Adult & Teen Programs
• Karate for Adults and Teens
• Strength and Conditioning Bootcamp
• Summer Exclusive Weapons Program
• Women and Girls Self Defense
None of our adult or teen programs (karate or kickboxing) are competition-focused. Our adults and teens are focused on self-improvement, working on their own journey, getting fit, and reaching new goals.
Adult & Teen Karate
Community
Fitness
Safety
Our Adults Karate class focuses on the traditional aspects of Goju Ryu Karate, which originates in Okinawa Japan, while trying to foster a friendly and comfortable atmosphere. We place self-improvement above competition. Our students range in age from 14 to 75, with ranks from white belt to black. All skill levels are welcome in our adult karate class, and you will be taught according to your level.
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Classes include:
Cardio warmup
Traditional Warmup (Jumbi-Undo)
Weighted workout
Traditional Kihon (basics)
Kumite (sparring)
Punching bag drills
Partner work
Kata (Forms)
And more!
Book A Free Trial
Can You Handle It?
Contact us if you have questions or concerns about trying a class.
Call or text: 289 501 5319