Adult & Teen Programs

• Karate for Adults and Teens

• Strength and Conditioning Bootcamp

• Summer Exclusive Weapons Program

• Women and Girls Self Defense

None of our adult or teen programs (karate or kickboxing) are competition-focused. Our adults and teens are focused on self-improvement, working on their own journey, getting fit, and reaching new goals.

Adult & Teen Karate

Community

Fitness

Safety

Our Adults Karate class focuses on the traditional aspects of Goju Ryu Karate, which originates in Okinawa Japan, while trying to foster a friendly and comfortable atmosphere. We place self-improvement above competition. Our students range in age from 14 to 75, with ranks from white belt to black. All skill levels are welcome in our adult karate class, and you will be taught according to your level.

Classes include:

Cardio warmup

Traditional Warmup (Jumbi-Undo)

Weighted workout

Traditional Kihon (basics)

Kumite (sparring)

Punching bag drills

Partner work

Kata (Forms)

And more!

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