FORT ERIE'S ONLY TRADITIONAL ADULTS KARATE PROGRAM

Traditional Goju Ryu Karate

Community, fitness & an unparalleled workout

Goju Ryu Karate is the perfect way to get fit, feel great, build confidence and find your community. At Ogawa Martial Arts, you get all that while learning in a safe and familiar environment.

Have fun developing cardio, stamina, strength and coordination.
Watch your confidence skyrocket as you build strength and improve your speed
Feel safe as you learn to defend yourself in all scenarios
Feel great about every class working toward each new goal you set.
Try it out for free today: Click Here

Our Classes

Structure

We include many elements of martial arts, including:

Stretch
Pre-class Sweat cardio warmup (with modifications for physical limitations)
Technique and Movement
Punching Bags
Partner Work
Sparring
Conditioning
Kata

Physical limitations

We strive to make sure everyone can attend our classes.

All students should be able to walk or lightly jog unaided and get up and down off the ground without help.
While students in wheelchairs do train in some gyms, our gym is not equipped for this.
Class is usually done on timers: eg, 30 seconds of pushups. If you can only do 2 pushups, great. If you can do 200, also great.
If you have an injury or limitation, we will offer modifications. For example, students with injured shoulders may do another activity when we are doing pushups.
It's all about how hard you try.
You get what you give!