Adult & Teen Goju Ryu Karate
Goju Ryu: since the 1800s
We are a TOGKF affiliated dojo run by Sensei Kate, 4th Degree Black Belt. Our adults classes are traditional, incorporating a hard workout (which can be modified to your needs) with basics, striking, kata, rolls, takedowns, and all aspects of traditional goju ryu.
None of our adult or teen programs are competition-focused. Our adults and teens are focused on self-improvement, working on their own journey, getting fit, and reaching new goals.
Adult & Teen Karate
Community
Fitness
Safety
Our Adults Karate class focuses on the traditional aspects of Goju Ryu Karate, which originates in Okinawa Japan, while trying to foster a friendly and comfortable atmosphere. We place self-improvement above competition. Our students range in age from 14 to 75, with ranks from white belt to black. All skill levels are welcome in our adult karate class, and you will be taught according to your level.
Classes include:
Cardio warmup
Traditional Warmup (Jumbi-Undo)
Weighted workout
Traditional Kihon (basics)
Kumite (sparring)
Punching bag drills
Partner work
Kata (Forms)
And more!
Can You Handle It?
Contact us if you have questions or concerns about trying a class.
Call or text: 289 501 5319